Anxiety care that starts by listening.
Constant worry isn't a character flaw, and it isn't something you're supposed to white-knuckle forever. A licensed physician takes the time to understand what's actually going on, builds a plan with you, and follows up until it's working. Visits are usually available within 24 to 48 hours.
Everyday stress, or something more?
Everyone worries. Stress before a deadline, a hard conversation, or a big bill is normal, and it usually fades once the situation passes. Clinical anxiety is different: the worry sticks around, feels out of proportion to what's in front of you, and is hard to switch off even when you know it's not helping. It starts costing you sleep, focus, patience, and things you used to enjoy.
Anxiety shows up in a few common patterns, and they often overlap:
Generalized anxiety
A background hum of worry about many things (work, health, money, family) running most days for months. It often comes with muscle tension, restlessness, irritability, trouble concentrating, and sleep that never quite restores you.
Panic
Sudden surges of intense fear: racing heart, chest tightness, shortness of breath, dizziness, a feeling that something terrible is about to happen. Attacks usually peak within minutes, but the fear of the next one can start shrinking your life. You avoid driving, or crowds, or being far from home.
Social anxiety
Not shyness. An intense fear of being judged or embarrassed that leads you to dread or avoid meetings, phone calls, dates, presentations, or even eating in front of others. Afterward, you replay every interaction.
These conditions are common, well understood, and treatable. In the largest US survey of its kind, more than one in four adults met criteria for an anxiety disorder at some point in life.[1] You don't have to be falling apart to deserve a real conversation about it: national primary-care guidelines now recommend screening every adult under 65 for anxiety disorders, precisely because so many people carry this quietly for years and never think to bring it up.[2] They also frequently travel with low mood. If that sounds familiar, our depression care page may be worth a read. And because chronic worry can wreck concentration, anxiety is sometimes mistaken for ADHD (and vice versa). Part of a real evaluation is telling them apart.
Signs it may be time to talk to a doctor
- + Worry runs most days and has for months, and you can't reliably turn it off
- + Sleep, work, or relationships are taking the hit
- + You've started avoiding things you used to do without thinking
- + You're leaning on alcohol or other substances to settle down
- + People close to you have noticed and said something
What anxiety can feel like in the body
- + Racing heart, chest tightness, shortness of breath
- + Stomach trouble, nausea, appetite changes
- + Muscle tension, jaw clenching, headaches
- + Restlessness, feeling keyed up or on edge
- + Trouble falling asleep, or waking at 3 a.m. with your mind already running
Evaluation first. Always.
No five-question quiz with a foregone conclusion. You talk with a licensed physician, on video, with enough time to actually be heard.
An unrushed video evaluation
A private, HIPAA-secure video visit where your doctor takes a real history: your symptoms and how long they've run, what you've already tried, and your medical history. They'll also ask about the things that can mimic or worsen anxiety, from thyroid problems and caffeine to nicotine, alcohol, and sleep that's been broken for months. Before the visit you'll review our telehealth consent, so there are no surprises about how online care works.
A plan you actually understand
Your doctor tells you what they found and what they think is driving it, in plain English: what's worth doing first, what the honest trade-offs are, and what the realistic timeline looks like. If treatment is appropriate for you, that's a conversation for your visit, and your doctor explains the options that fit your history. You'll leave understanding your own situation, which is more than most people get.
Care that continues
Anxiety doesn't resolve on a schedule, and a plan made on day one usually needs revisiting. Follow-up visits and, for members, unlimited secure messaging mean your doctor sees how you're actually doing and can change course if something isn't working. See pricing for how the $99/month membership compares to single $149 visits.
What your doctor will ask
Nothing to study for. But knowing what's coming makes the visit easier:
- + How your anxiety shows up day to day, and how long it's been running
- + Your medical history and anything you take regularly, including supplements, caffeine, and nicotine
- + What you've already tried, and how honestly each attempt went
- + Honest questions about alcohol and other substances. Answers shape the plan, no lectures attached
- + How you're sleeping, and what you'd most like to get back
The foundations do real work.
Whatever else your plan includes, the unglamorous basics carry more weight than most people expect. They have better evidence behind them than anything you'll find in a supplement aisle. Your doctor treats these as part of the plan, not homework tacked on at the end:
- Sleep. Anxiety and bad sleep feed each other, and the loop runs in both directions. A consistent wake time and honest limits on caffeine and alcohol (both of which quietly make anxiety worse) do more than most people give them credit for.
- Exercise. Regular physical activity measurably reduces anxiety symptoms in randomized trials, including in ordinary primary-care patients rather than study athletes.[3] It doesn't have to be heroic. It has to be regular.
- Structure. Predictable routines, especially around mornings and evenings, give an anxious mind fewer open loops to spin on.
- Therapy. Cognitive behavioral therapy is one of the best-studied treatments for anxiety there is. In a meta-analysis of 41 placebo-controlled trials, it produced clear reductions in symptoms across generalized anxiety, panic, and social anxiety.[4] We don't provide therapy ourselves, and we won't pretend to replace a good therapist. We encourage it alongside your care and are glad to coordinate with yours.
Who this isn't for
Honesty means saying who we can't help online:
- Anyone in crisis. If you're having thoughts of harming yourself or someone else, don't book a visit. Call or text 988 (the Suicide & Crisis Lifeline) right now, or call 911 in an emergency. Telehealth is not crisis care.
- Unstable or complex psychiatric conditions that need in-person or specialty care, such as active psychosis, mania, or severe substance dependence.
- Anyone who's already decided what they want to walk away with. This is an evaluation, not an order form. Your doctor's job is to work out what's actually going on and tell you the truth about it, including when the truth isn't what you were hoping for.
- Anyone under 18. everydaymd serves adults only.
If your evaluation shows that online care isn't the safe setting for you, your doctor will say so plainly and point you toward care that fits.
The goal isn’t a quick fix. It’s a quieter life.
Asked often, answered straight.
Honestly? Often you don't. That's the doctor's job, and "I'm not sure this is even a real problem" is one of the most common ways patients open a visit. The rough line is duration and cost: stress is tied to something and fades when it passes, while anxiety runs most days for months and starts taking your sleep, focus, and patience with it. If you've been quietly wondering for a while, that wondering is reason enough to ask someone qualified.
You talk, on video, with a licensed physician. Unrushed. They take a full history: how the anxiety shows up, how long it's run, what you've tried, your medical background, and the things that mimic or worsen it, like thyroid problems, caffeine, alcohol, or months of broken sleep. Then they tell you what they think is going on and what they'd do about it, in plain English. If treatment is appropriate for you, that's part of the conversation. Nothing about it is automated.
Yes. Visits happen on a HIPAA-secure video platform, and your records are confidential. Because everydaymd is cash-pay, no insurance company is billed and no claim about your mental health care is filed with an insurer. The specifics are in our Privacy Policy and HIPAA Notice.
A single visit is a flat $149. The membership is $99 a month and includes your initial visit, ongoing video visits, unlimited secure messaging, and adjustments to your plan. That fits anxiety care well, since the useful part is rarely finished in one conversation. That fee pays for your physician's time, and there are no hidden fees on top of it. Full details in our pricing section.
Please do. Cognitive behavioral therapy has some of the strongest evidence of anything studied for anxiety, and it pairs well with medical care rather than competing with it. We don't provide therapy at everydaymd, but we actively encourage it, and your doctor is glad to coordinate with your therapist so your care pulls in one direction.
Sources
- Kessler RC, Berglund P, Demler O, et al. "Lifetime Prevalence and Age-of-Onset Distributions of DSM-IV Disorders in the National Comorbidity Survey Replication." Arch Gen Psychiatry. 2005;62(6):593–602. PubMed
- US Preventive Services Task Force. "Screening for Anxiety Disorders in Adults: US Preventive Services Task Force Recommendation Statement." JAMA. 2023;329(24):2163–2170. USPSTF
- Aylett E, Small N, Bower P. "Exercise in the treatment of clinical anxiety in general practice: a systematic review and meta-analysis." BMC Health Serv Res. 2018;18:559. PubMed Central
- Carpenter JK, Andrews LA, Witcraft SM, et al. "Cognitive behavioral therapy for anxiety and related disorders: A meta-analysis of randomized placebo-controlled trials." Depress Anxiety. 2018;35(6):502–514. PubMed
Ready when you are.
A private video visit with a licensed physician, usually within 24 to 48 hours. Real evaluation, a plan in plain English, and follow-up that actually follows up.
Start your visit →